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Counting sheep? Why sleep is important and how to improve yours.

Have you ever gone to bed at a very reasonable time only to stare at the darkness or make lists in your head? Chances are, you are a woman…no but seriously! I find myself rearranging rooms in my head, thinking up scenarios for the day ahead and trying to solve problems, all while cosy under … Continue reading Counting sheep? Why sleep is important and how to improve yours.

How to make healthy diet choices without selling your happiness.

There have been multiple times in my life where I started a diet only to give up, that same afternoon due to a ravenous hunger taking over me or even just the thought, that certain foods were off-limits, made me want them more. I was looking at YouTubers and their healthy habits, only to beat … Continue reading How to make healthy diet choices without selling your happiness.

No bake oat bars

These oat bars are life and will hit the spot without hitting your hips. No baking required makes this super convenient and easy. This will be a winner with your picky eaters as it has been given the thumbs up by my hubby(he hates anything that sounds like health). INGREDIENTS: coconut oil/ nonstick cooking spray/ … Continue reading No bake oat bars


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