It’s a pandemic and the most important thing we need to do now, is stay home. This can be a daunting and soul-crushing experience for most people. Luckily, by doing some simple tasks everyday your quarantine can be easy and breakdown free. Do these 5 things every day: Set a daily goal. It is important … Continue reading 5 Things to do in quarantine to stay sane.
There have been multiple times in my life where I started a diet only to give up, that same afternoon due to a ravenous hunger taking over me or even just the thought, that certain foods were off-limits, made me want them more. I was looking at YouTubers and their healthy habits, only to beat … Continue reading How to make healthy diet choices without selling your happiness.
Have you ever gone to bed at a very reasonable time only to stare at the darkness or make lists in your head? Chances are, you are a woman…no but seriously! I find myself rearranging rooms in my head, thinking up scenarios for the day ahead and trying to solve problems, all while cosy under … Continue reading Counting sheep? Why sleep is important and how to improve yours.