No bake oat bars

These oat bars are life and will hit the spot without hitting your hips. No baking required makes this super convenient and easy. This will be a winner with your picky eaters as it has been given the thumbs up by my hubby(he hates anything that sounds like health). INGREDIENTS: coconut oil/ nonstick cooking spray/ … Continue reading No bake oat bars

How to make healthy diet choices without selling your happiness.

There have been multiple times in my life where I started a diet only to give up, that same afternoon due to a ravenous hunger taking over me or even just the thought, that certain foods were off-limits, made me want them more. I was looking at YouTubers and their healthy habits, only to beat … Continue reading How to make healthy diet choices without selling your happiness.

Counting sheep? Why sleep is important and how to improve yours.

Have you ever gone to bed at a very reasonable time only to stare at the darkness or make lists in your head? Chances are, you are a woman…no but seriously! I find myself rearranging rooms in my head, thinking up scenarios for the day ahead and trying to solve problems, all while cosy under … Continue reading Counting sheep? Why sleep is important and how to improve yours.